Name: Stir Fried Vegetable with Jerk Tofu
Ingredients: 1 tbsp Walkerswood Jerk Seasoning; 1 lb Firm Tofu , cubed; 2 tbsp Palm Sesame or Olive Oil; 1 Onion Onion ,sliced; 2 cloves Garlic, chopped Oil for frying; 1 kg Your choice of vegetables - Carrots, Zucchini, Cauliflower, Green Cabbage, Buk choy, Red Capsicums or Broccoli

A kitchen with a variety of condiments on the counter.

Stir Fried Vegetable with Jerk Tofu

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Servings: 0

Ingredients Notes

Ingredients

1 tbsp Walkerswood Jerk Seasoning
1 lb Firm Tofu , cubed
2 tbsp Palm Sesame or Olive Oil
1 Onion Onion ,sliced
2 cloves Garlic, chopped   Oil for frying
1 kg Your choice of vegetables - Carrots, Zucchini, Cauliflower, Green Cabbage, Buk choy, Red Capsicums or Broccoli

Notes

Method:

Mix together Jerk seasoning and oil, add to tofu and marinate for at least an hour.
Heat the frying oil in wok.
Deep fry the tofu cubes for 3-5minutes and reserve.
Pour out most of the oil and stir fry the onion and garlic, then begin to add the other vegetables, hardest first.
Cook very lightly, add the tofu and stir in gently until hot. Serve immediately.

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Stir Fried Vegetable with Jerk Tofu

Ingredients

Notes

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